by Liz Bigger | Jul 9, 2021 | Uncategorized
As I am writing this, I am going through it. So, it is quite poignant for me right now. I have been through it before, and now I know what to expect (sort of, because you can never truly know). Significant Change is Terrifying When facing something new, making a...
by Liz Bigger | Jul 2, 2021 | Uncategorized
Your Lack of Focus is Costing You Money and Success I get it! We all have distractions. We set out to be focused and productive every day, but there are a few different types of distractions that steal your focus. The first type of distraction is obligatory. You have...
by Liz Bigger | Jun 25, 2021 | blog
Healthy Habits are Critical Because Travel is Stressful I recently got back from a trip to see family. The trip went great and not great. I don’t know if anyone can relate to this but visiting family can be a bit stressful for me. I abandoned many of my healthy habits...
by Liz Bigger | Jun 4, 2021 | blog
A lesson in Bringing My Intuitive Mind Body Spirit True Self to All that I do Guess what? I have a coach. Probably no surprise there. I am a life coach, and I have a life coach. I am a firm believer therapists should have therapists, coaches should have coaches, and...
by Liz Bigger | Mar 26, 2021 | blog, Uncategorized
Leader Burnout Burnout is a genuine issue right now. Lack of focus, motivation, and low energy for CEOs, leaders, owners, and managers that I have talked to comes up a lot. Burnout is even an article in CEO magazine. They interviewed 6 CEOs to see how they combat...
by Liz Bigger | Jan 17, 2021 | blog
Time to Find Your Authentic Self So, I was talking to a friend today. She is a recent empty nester. Her last baby bird flew the next a few weeks ago. We were discussing How to keep yourself busy when you are alone. what she plans to do with herself now. She said...
by Liz Bigger | Jan 13, 2021 | blog
3 Steps to BE Your Authentic Self with Core Values The Masks We Wear I was having a coffee with a friend last week and we were talking about authentic self and the masks we wear to get through our everyday lives. She was describing to me how she has a Mommy mask, a...
by Liz Bigger | Jan 10, 2021 | blog
Why We Hold Stress in Our Body and not coping with stress This is a topic that I just HAD to write about Strategies for coping with stress! I have been feeling this in my life and I am getting the nudge that others might be feeling it too. I catch myself recently...
by Liz Bigger | Jan 5, 2021 | blog
You Can Only Fail… If You Quit Trying! Hot Topic Lately! Lately, this has been a theme that keeps popping up. I had a conversation with more than a few friends about the “You Have Only Failed If You Have Given Up” topic lately. One of my friends is...
by Liz Bigger | Dec 7, 2020 | blog
Want an AWESOME Holiday Season? Holidays of 2020… Here they come. Oh Boy!! We made it through Thanksgiving. So, why not Christmas and New Year’s. This time of year can be so hectic with all the buying, wrapping, baking, cooking, Christmas cards, and family…we can...
