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5 Critical Healthy Habits to Stay Healthy When You Travel

5 Critical Healthy Habits to Stay Healthy When You Travel

Healthy Habits are Critical Because Travel is Stressful I recently got back from a trip to see family. The trip went great and not great. I don’t know if anyone can relate to this but visiting family can be a bit stressful for me. I abandoned many of my healthy habits...
3 Places to Look for Your Authentic Self

3 Places to Look for Your Authentic Self

Time to Find Your Authentic Self So, I was talking to a friend today.  She is a recent empty nester. Her last baby bird flew the next a few weeks ago.  We were discussing How to keep yourself busy when you are alone. what she plans to do with herself now.  She said...
3 Steps How to Find Your Authentic Self with Core Values

3 Steps How to Find Your Authentic Self with Core Values

3 Steps to BE Your Authentic Self with Core Values The Masks We Wear I was having a coffee with a friend last week and we were talking about authentic self and the masks we wear to get through our everyday lives. She was describing to me how she has a Mommy mask, a...
5 Simple Tools for Coping with Stress

5 Simple Tools for Coping with Stress

Why We Hold Stress in Our Body and not coping with stress This is a topic that I just HAD to write about Strategies for coping with stress!  I have been feeling this in my life and I am getting the nudge that others might be feeling it too.  I catch myself recently...

You Have Only Failed If You Quit Trying

You Can Only Fail…  If You Quit Trying! Hot Topic Lately! Lately, this has been a theme that keeps popping up. I had a conversation with more than a few friends about the “You Have Only Failed If You Have Given Up” topic lately.  One of my friends is...
5 Ways to Have An Awesome Holiday Season!

5 Ways to Have An Awesome Holiday Season!

Want an AWESOME Holiday Season? Holidays of 2020…  Here they come.  Oh Boy!!  We made it through Thanksgiving.  So, why not Christmas and New Year’s.  This time of year can be so hectic with all the buying, wrapping, baking, cooking, Christmas cards, and family…we can...