3 Places to Look for Your Authentic Self

3 Places to Look for Your Authentic Self

Time to Find Your Authentic Self So, I was talking to a friend today.  She is a recent empty nester. Her last baby bird flew the next a few weeks ago.  We were discussing How to keep yourself busy when you are alone. what she plans to do with herself now.  She said...
3 Steps How to Find Your Authentic Self with Core Values

3 Steps How to Find Your Authentic Self with Core Values

3 Steps to BE Your Authentic Self with Core Values The Masks We Wear I was having a coffee with a friend last week and we were talking about authentic self and the masks we wear to get through our everyday lives. She was describing to me how she has a Mommy mask, a...
5 Simple Tools for Coping with Stress

5 Simple Tools for Coping with Stress

Why We Hold Stress in Our Body and not coping with stress This is a topic that I just HAD to write about Strategies for coping with stress!  I have been feeling this in my life and I am getting the nudge that others might be feeling it too.  I catch myself recently...

You Have Only Failed If You Quit Trying

You Can Only Fail…  If You Quit Trying! Hot Topic Lately! Lately, this has been a theme that keeps popping up. I had a conversation with more than a few friends about the “You Have Only Failed If You Have Given Up” topic lately.  One of my friends is...
5 Ways to Have An Awesome Holiday Season!

5 Ways to Have An Awesome Holiday Season!

Want an AWESOME Holiday Season? Holidays of 2020…  Here they come.  Oh Boy!!  We made it through Thanksgiving.  So, why not Christmas and New Year’s.  This time of year can be so hectic with all the buying, wrapping, baking, cooking, Christmas cards, and family…we can...
2 Ways to Shift Your Perspective to Acceptance

2 Ways to Shift Your Perspective to Acceptance

Shift Your Perspective to Acceptance Should is a Four-Letter Word I was talking to my son earlier today. He was having a hard time accepting the reality of virtual school. He just kept saying “we should be able to go to school. I should be able to see my friends at...
How to Identify- What’s Holding You Back?

How to Identify- What’s Holding You Back?

What’s Holding You Back? So, recently I realized that there are things that we hang on to things that are comforting to us, but they are really holding us back from evolving into who we are supposed to be and/or where we are supposed to go. No Time Like the...
How to Shift Your Perspective from Lack to Abundance?

How to Shift Your Perspective from Lack to Abundance?

My Friend’s Shift in Perspective So, I was having coffee with some friends the other day. One of my friends has been looking for a job for about a year. She seemed to be pretty darn positive. I mentioned that she seemed so much MORE positive now than she did a...
The Amazing 5 Tools to Focus on the Little Joys

The Amazing 5 Tools to Focus on the Little Joys

Focus on the Little Joys  That One Friend…  So, we all have that one friend…every time we see them or talk to them, they don’t have anything positive to say.  If you ask them, “How are you?”  You will get a laundry list of everything that’s going sideways in their...