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5 Critical Healthy Habits to Stay Healthy When You Travel

5 Critical Healthy Habits to Stay Healthy When You Travel

Healthy Habits are Critical Because Travel is Stressful I recently got back from a trip to see family. The trip went great and not great. I don’t know if anyone can relate to this but visiting family can be a bit stressful for me. I abandoned many of my healthy habits...
3 Places to Look for Your Authentic Self

3 Places to Look for Your Authentic Self

Time to Find Your Authentic Self So, I was talking to a friend today.  She is a recent empty nester. Her last baby bird flew the next a few weeks ago.  We were discussing How to keep yourself busy when you are alone. what she plans to do with herself now.  She said...
3 Steps How to Find Your Authentic Self with Core Values

3 Steps How to Find Your Authentic Self with Core Values

3 Steps to BE Your Authentic Self with Core Values The Masks We Wear I was having a coffee with a friend last week and we were talking about authentic self and the masks we wear to get through our everyday lives. She was describing to me how she has a Mommy mask, a...
5 Simple Tools for Coping with Stress

5 Simple Tools for Coping with Stress

Why We Hold Stress in Our Body and not coping with stress This is a topic that I just HAD to write about Strategies for coping with stress!  I have been feeling this in my life and I am getting the nudge that others might be feeling it too.  I catch myself recently...